How A Squat Is Functional Training

Shereen Ng (SMFB) -
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Functional training is the new buzz word in town. That’s because functional training makes your life easier, literally. It mimics activities of daily living such...

Poor Lower Body Strength = Early Death?

Shereen Ng (SMFB) -
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The title seems unnecessarily morbid. Indeed, a recent study has shown that the lower body strength is inversely related to diabetes mellitus, hypertension, metabolic syndrome, and...