The Complete Beginner’s Guide to Running for Weight Loss

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Running is one of the most effective ways to lose weight and improve your overall health and fitness. The Couch to 5K...

Tokyo 2020 Olympics – Games of the XXXII Olympiad – Marathon Results

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The Tokyo 2020 Olympics, officially known as the Games of the XXXII Olympiad, an international multi-sport event being held from 23 July to 8...

How to Deal with The New Normal, Depression & Anxiety

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If at the idea of returning to your daily activities after the quarantine or isolation that we have lived as a society...