Sip or Skip: The Calorie-Worthy Drink Dilemma
Next time you brew a cup of tea or grab a drink from the fridge, ponder whether your favorite beverages are boosting...
7 Health Benefits of Pineapple
It's no surprise that pineapples are a favorite fruit among Southeast Asians given how tasty, accessible, and reasonably priced they are all...
10 Best Foods To Maximise Your Workout Results
The experts agree that there is a simple formula for fueling your body before and after exercise, despite the fact that everyone...
6 Common Mistakes To Avoid For A Healthy Dinner
Healthy meals are a crucial component of the plan, regardless of whether your goal is weight loss or simply living an active...
7 Foods You Should Never Eat Before Bed
Before going to bed, you may nibble on a 'light snack' to prevent hunger pangs in the middle of the night. While...
10 Myths About The Sweet Tooth
Consuming too much sugar can make you sick, but when consumed in moderation, sugar can be extremely beneficial for your mental and...
3 Breakfast Myths To Look Into
Do high-protein breakfasts make you feel fuller longer? Is breakfast important to weight loss? And can drinking too much coffee make you...
Should You Eat Carbs After Your Run?
Runners often wonder if they should eat carbs after their runs at night. On one hand, carbohydrates help you recover from your workouts...
4 Non-Dairy Alternatives to Milk
It is becoming more and more common to give up dairy products. This happened for many reasons, ranging from milk allergies and...
Fasting with Intermittents: 6 Popular Methods
The trend of intermittent fasting has recently become popular. There is a belief that it can make people lose weight, improve metabolic...
The Ultimate Beginner’s Guide to Intermittent Fasting
One of the world's most popular health and fitness trends is intermittent fasting (IF). It helps people lose weight, improve their health,...
6 Japanese/Korean Halal Food With Islandwide Delivery While You Stay At Home
Since the COVID-19 outbreak, many of us are staying home and working from home due to social distancing regulations. With the "circuit...
6 Healthy Halal Food With Islandwide Delivery While You Stay At Home
Since the COVID-19 outbreak, many of us are staying home and working from home due to social distancing regulations. With the "circuit...
Road Closures, Groovy Beats And Tantalizing Treats At The Standard Chartered Singapore Marathon 2019
Multiple vantage points to watch Singapore’s first evening raceThree days of festivities await the cityTraffic announcements ahead of Singapore’s first evening Marathon
5 Nutrition Tips for Boosting Your Endurance
Whether you’re new to the workout scene, or you’re a fitness fanatic, it’s important that you keep your body in good shape. When it...
The Power Within
Calories are like human batteries but don't overload on them because all that excess energy is going to give you a belly.
Did you know?
Scientists...
