The Science behind Heart Rate monitors and how to use them wisely

At our weekly Thursday tempo run, someone asked me about my experiment with the two heart rate (HR) watches, why were both of...

Workout Clothes Which Inspire You to Go to Gym

The phrase “dress for success” does not apply just in the business world. It’s actually a good motto in the fitness world too. Going...

Gear Review: Hoka One One Speedgoat 4 (by Bryan Hoo)

Named for HOKA Athlete Karl “Speedgoat” Meltzer, the Speedgoat is designed to tackle the toughest terrain. Now in its 4th iteration, the Speedgoat 4...

The Fastest Under Armour Road Racing Shoes Tested

On 15 April 2023, coaches, professional athletes, and avid runners gathered at the Kallang Practice Track in Singapore to experience the fastest...

5 Things To Know About GPS Watches

The GPS watch has evolved much in these couple of years. The players have dramatically stepped up their game to provide us end-users with...

Stand out from the Crowd with These Cool Running Caps

Caps have many uses when it comes to running. Ventilation, hair control, aerodynamics, narrowing of vision to enhance focus and protection from...

Of running singlets…

After writing about finisher shirts (see here), what about the running singlets? Now unlike the finisher shirts, the singlets to me are the most useful...

A Look at 2019’s Best Road and Off-Road Running Watches

The latest figures show that worldwide sales of running watches are projected to increase by 5.3% in the next five years. Throughout Asia, wearable tech...

Introducing Newline, where function and comfort meets style and design

Newline brings Danish design, function and comfort to Asia The Danish fashion biking, running and triathlon brand Newline are launching in Asia. For over 30...

‘London 890v4’ New Balance Shoes: A Charity Auction

Update: Thanks everyone, for your support. This auction is now closed and the highest bidder will be contacted. Are you keen to get your hands...

6 Tips For Your GPS Watch and Heart Rate Monitor

Everyone has a GPS Watch these days! But forking out so much dough on a watch yet now fully utilising your watch seems a...

Adidas Takumi Sen Review

Adidas Takumi Sen The quest for a marathon flat can be taxing. For the most of us, it could get boring racing and training in...

Striking the balance – Engine Vs Gears

For runners, the Engine represents your heart, physique, fitness and mental endurance; Gears refer to the latest running shoes, sports gadgets, compression apparel and supplements....

One more week to go…

2XU Compression Run Singapore 2014 One more week before the 2XU Marathon... I'm actually not quite ready, my longest run this month has only been...

Gear Review: TomTom Touch Cardio

Design The fitness tracker has a sleek, elegant black design with a flexible silicone strap that makes it very wearable with any outfit – be...

TRISLIDE – Your Multisport Anti-Chafe Anti-Blister Lubricant

TRISLIDE - What It Is TRISLIDE is the only anti-chafing, anti-friction, anti-blistering product found in a convenient environmental friendly aerosol spray. The mess-free, fuss-free spray...

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