To The Next Level
Already fit? Aim higher and make breakthroughs with a sports conditioning training programme.
Until recently, many people believed...
I heard, if you want to lose weight… JustRunLah!
Running and losing weight at the same time is not an easy task, especially here in Singapore with all the wonderful local foods available....
Expert Series: How do you stay physically, mentally and/or nutritionally healthy during this period?...
In view of the current COVID-19 situation and measures implemented by the governments, we have asked some of the experts to share...
Weight Loss = Total Calories In – Total Calories Out!
Unless you belong to the lucky few, losing weight is one of the topmost wants on anyone’s mind. With all the good food surrounding...
Does Ice Really Help With An Injury?
A sprain? Ice it. A strain? Ice it. In fact, our first instinct to any kinds of injury, is to put ice on it right...
7 Reasons Why Sugar Is Bad For You
A high sugar diet can be harmful to your health for several reasons, from depression to heart disease.
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Record-Breaking Feats Created At The 2023 Desaru Coast Multisport Festival
More than 1,250 participants took part at this year’s editionHarry Sinclair from Australia, finished as fastest overall male with a record time...
Supplements That Can Boost Clarity of Mind
Many people wish they could have more clarity of mind. However, “clarity of mind” is a tough metric to measure. It’s even...
How to Handle Acute and Chronic Injury Pain in Your Foot
Injuries during sports are very common. If you are unfortunate enough to injure yourself then your recovery depends on whether you look after yourself...
7 Common Causes Of Foot Pain
Foot pain is often a sign of something more serious. In fact, it is one of the signs that your foot might...
10 Factors That Put You At Risk For A Heart Attack
Many people - young and old become victims of heart attack. A heart attack happens when the flow of blood into the heard is...
How To Find The Perfect Sports Bra For Running?
There's just so many choices. You don't know where to begin. You don't even know how to begin. It is however worth taking the...
7 Smart Suggestions to Get Kids Involved into Running
Running is an activity everyone should practice regularly, since it promotes psychological, mental, and physical benefits. Childhood obesity has tripled since 1980. If you...
Running Club Series: How do you stay physically, mentally and/or nutritionally healthy during this...
In view of the current COVID-19 situation and measures implemented by the governments, we have asked some of the running clubs to...
5 wrong ways to use a recovery protein drink
Recovery drinks are packed with amino acids and micronutrients that can help you recover post-workout. But that's only if you use them...
Tuning Your Home Fitness Regimen To Boost Running Performance
Working out at home can add another string to your bow in improving your fitness and overall athletic performance. According to The...
