Best Cheap Tennis Shoes for Men and Women
Tennis shoes are an essential piece of equipment for each player, similar to choosing a tennis racket, and it pays to spend...
Home Gym Equipment That You Need To Have To Make Your Workouts More Effective
It might seem like a significant financial burden, and a great deal of work creating a home gym – lugging heavyweights back...
4 Benefits of First Aid Knowledge for Runners
Sports form an integral part of many people's lives. Unfortunately, injuries are inevitable and are common during races and other sporting events....
Diets For Fitness Enthusiasts
Whether it is weight loss or a toned body you are looking for, there is a plan for you to achieve your...
3 Right “Weighs” for Runners to Lose Weight
The heavier we are, the more negatively it affects our run performance. Interestingly, this correlation is more distinct with runners than swimmers and cyclists....
What Are The Best Running Spots In Hong Kong?
Even though it’s hot and humid in Hong Kong, it’s surprisingly one of the countries where you can find comfortable running spots...
How Swimming Regularly Can Help You Prepare For Endurance Running
Being a great runner isn’t an easy work to do. Some people may make it look easy but running requires excellent determination,...
8 things muscle spasms reveal about your health
You've probably experienced a corked muscle, also known as a muscle spasm, and wondered why it happened. Muscle spasms tend to occur...
5 Local Foods To Try When You Are In Thailand For Your Next Race
When the going gets tough, one of the first holiday destinations Singaporeans think to head off to is Thailand. With the low flight prices,...
Mid-day snacking: What to reach out for when you experience the mid-day lull.
It's post lunch on a work day and you are trying to keep the sandman away. While you are battling with this, it seems...
Interview With Steven & Cheryl – Couples Who Run Together, Stay Together
JustRunLah! : How will you introduce yourself to Asia running and fitness community?
Steven – My name is Steven Ng and I'm 53 yo. I have...
How to Effectively Lose the Extra Fat in Your Body
Most people want a fast and easy way to get rid of all of their excess weight – unfortunately, there really is...
How To Stop Sweating While Sleeping
If you’re looking for ways to work around your night sweats, we’ve gathered everything you need to know - from finding a...
5 Best Christmas Gifts For Runners
Tis' the season to be jolly - yes, it's that time of the year again, it's Christmas. Looking for something to get your loved...
5 Questions that runners are tired of answering
Did you win the race?
Do you ever get bored of running?
Wouldn’t you ache a lot by running so fast and/or far?
Blah blah blah!
Yes, as...
How To Bring Up A Young Athlete: 6 Tips For Parents
To be the champion's mom or dad is a big job. It takes a lot of time, patience and effort. At the...
