To The Next Level
Already fit? Aim higher and make breakthroughs with a sports conditioning training programme.
Until recently, many people believed...
4 Factors to Consider When Choosing a Spine Specialist
The way the spine is structured is geared toward flexibility, but this doesn’t mean that it’s immune to injury. In fact, in...
My 2016 Highlights & 2017 Fitness Aspirations (by Rebekah Ong)
2016 quickly came and went and now it’s coming to the end of January 2017! For me, 2016 was the year that I will...
Sports Medicine: Do You Really Need It? This Will Help You Decide!
Sports Medicine is the branch of medicine that uses exercise, activity, sports and movement as a form of treatment. It deals with...
8 Legends, 8 Great Workouts [Part 1]
You don't get to be an elite runner or an Olympian without a few lung-busting workouts! Most elite athlete's have their very own staple...
National Athlete Series: How do you stay physically, mentally and/or nutritionally healthy during this...
In view of the current COVID-19 situation and measures implemented by the governments, we have asked some of the National Athletes to...
7 Types Of Fartlek Trainings You Need To Try
Fartlek is the Swedish term for speed play. It is a training method that blends continuous training with interval training. Simply put, it is...
HOKA ONE ONE® Singapore Launches the Carbon X 2 and Announces Project Carbon X...
The record attempt by several HOKA athletes worldwide will showcase the latest in carbon fiber-plated footwear innovation from the brand
Running Club in the Central: Superhero Runners
Are you bored of running alone? Why not join a running club?
With running clubs, it will enhance...
The New Normal of Running During Circuit Breaker
HAVING worked from home since late last year, I decided to schedule my running sessions to the early morning instead of noon...
Run A Faster 10km or 21km With These 5 Key Workouts
Speed workouts - this is often described as running above your red line. You will come out gasping for air. I guess you could...
10 Ways that will Help You Stay on Track While Eating Healthy
It can be tough to stay on track while eating healthy. There are so many temptations out there, and it's easy to...
Stay Home Covid-19 Exercises
Covid-19 has affected many of our lives since the beginning of 2020. It's not just running as a hobby, those who go to the...
Cross Over Crunch
A great exercise because it does not only target the abdominal muscles, but also the oblique muscles which run along the side of your...
Five Steps to Getting From Walking to Running
Learning to love running takes time, just like developing any new habit, whether it's increasing your water intake or beginning a meditation...
How A Squat Is Functional Training
Functional training is the new buzz word in town. That’s because functional training makes your life easier, literally. It mimics activities of daily living such...
