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6 Tried And Tested Approaches To Recovery
In athletics, recovery is part of training. It is when you recover well that you are able to push through another tough session. It...
Top 7 Rookie Marathon Mistakes
Running our first marathon can be daunting. We are inexperienced and may make inaccurate judgments, hence making many rookie mistakes that may cost you...
3 Popular Diet Plans Any Runner Should Know
If you are looking to boost your athletic performance, here are 3 popular diets that could just do the trick. Take your fitness performance...
Five Bad Habits to Break to Ensure Long-Term Running Nirvana
Running is one of the most rewarding sports that can improve personal performance through self-discipline and gives you the option to have an intimate...
Fartlek, Tempo and Interval Runs, We Explain The Difference.
If you want to be running faster, you have to incorporate a variety of runs into your training. The saying goes, if you want...
The World’s Most Famous Marathons
There is obviously a lot of history around marathons in general. Most people know the story of Pheidippides in 490 BC running...
