Editorials
Editorials, running stories and features brought to you by the JustRunLah! authoring team.
How to Make Running a Habit in 30 Days
Once you’re doing it regularly, running is extremely rewarding. In addition to checking the exercise box for the day, running is therapeutic and great...
Running In the Rain – Everything You Need To Know
Running in the rain can be fun and even
therapeutic. If you’ve found the proper
running plan for beginners, don’t let rain derail it....
Cross-Training: What, Why, How, When
Mix It Up!
If your exercise routine up till now only includes running, it’s highly recommendable that you start including various other types of activities...
29th SEA Games 2017: No More Marathon?
This weekend, news surrounding the upcoming SEA Games 2017 in Malaysia have been cooking up a storm among the athletic and running community in...
Runfies (aka Running Selfies) – Do’s and Don’ts
Whether we are on the bus, on the way to work or just chilling out at home, we all love to take a selfie...
How The Keto Diet Can Improve Your Running
The keto diet has taken the world by storm recently. With the diet restricting carbohydrate intake to between 20 and 50 grams a day,...
Nutrition For Better Joint Health
It is important to look after our joints, for daily life and to enjoy physical activities such as running. But it is...
Vegan VS Runner
Being a vegan has become almost like a fashion trend in recent years. But how many of us actually know what becoming or being...
6 Running Events to Join in the First-Half of 2019
It’s a brand-new year, and of course, most us wish to join a marathon or to at least start exercising as part of our...
20 Benefits of Walking 30 Minutes A Day
It is one of the best and easiest things you can do for your health. It may be challenging to find the...
Orange, Yellow and Pink Ribbons: Do you know their significance?
Have you ever wondered what do the different colored ribbons stand for in the race event logos of ribbon races? In Singapore, there are...
Singapore’s Running Scene: Survey results & Infographic
A few months ago, we hosted two surveys, trying to capture the pulse of Singapore's running community. A total of 722 people responded -...
Closure of Singapore Rail Corridor in 2016
Singapore Rail Corridor has been a popular running route, providing runners a safe, uninterrupted and peaceful run in Singapore. This unique corridor is a green...
One Day To The Grand Finale Weekend Of Epic Super League Racing
On the Thursday before race weekend, our athletes were out early getting in their crucial training sessions to hone their form. For...
Running: The Best Medicine For Your Body
We all know running is good and healthy for us, but do we know how running benefits our body directly? Having a slim and...
Your Key To Success: Run
Different individuals have a different meaning of success. Most of us equate success to goals, and we work so hard to achieve it. But...
