Editorials
Editorials, running stories and features brought to you by the JustRunLah! authoring team.
5 Key Exercises To Improve Your Flexibility
Often overlooked when compared to things like strength training and conditioning, flexibility is the one thing that has a huge impact on...
All About the Sports Science Degree
Are you interested in both sports and want to learn what our bodies do during physical activity? Well, then it’s obvious. You...
5 Common Causes of Shoulder Pain among Runners
Running is very common and while most people associate running with pain in the feet, knees, and legs, your shoulders and neck...
Top 5 Tools For Workout Recovery
It's typical to have muscle soreness and body fatigue after an intensive workout. This happens to many people, especially those who haven't...
Quit These 4 Wrong Morning Habits Today
Have you ever noticed how much smoother your day is when you sleep well and wake up feeling rested? This is because...
Low Impact Workout For People With Bad Knees
Are you just starting out on your fitness journey and want to lose some weight first to lessen the impact on your...
