3 Trending Activity Tracking Programmes in Singapore and Their Perks!
Singaporeans are becoming a healthier bunch lately, after all the advertisements and campaigns from our National Health Promotion Board (HPB). And while most of...
I’m cooler because I qualified for the World Marathon Majors
Balloting for the World Marathon Majors is like gambling. You put your cards on the table, and you leave it to the dealer to...
3 Popular Obstacle Course Races In Asia You Should Travel For
Obstacle course racing, also referred to OCR in short, is a sport in which participants run through a designated distance, overcoming varying obstacles (often...
5 Things You Will Relate To, If You Are Dating A Runner
So, you are dating an avid runner. Like many other types of people, runners also have certain quirks that they develop over time as...
4 Reasons Why You Can’t Lose Body Fat
Been there, done that! We all probably have been through, yet we find ourselves in the same position time after time. You start to...
14 Tips to Ace your Next TPS Race
Follow a Plan
Success in any endeavor comes to those who plan. Pilots follow flight paths, builders have an architects plan, while businesses have marketing,...
3 Stretches Every Runner MUST DO After Every Run!
Stretching is really the most neglected aspect of running. Think about it - we spend an hour maybe two hours running but we can't...
5 Best Exercises For Strengthening Your IT Band
One of the most common running injuries is
Iliotibial band syndrome (IT band syndrome). This issue occurs when the
connective fascia tissue that connects...
Want To Race Faster, Try Training Slower
It seems rather counter-intuitive doesn't it? We always think, to run faster, we have to run fast. But, why don't we think, to run...
Running – Good Or Bad For Your Knees?
Running is not bad for your knees! You know who you hear this from? You guessed it right – non-runners. In fact, running helps strengthen...
4 Heartwarming Videos Of 2017 Every Runner MUST Watch
It's really warms your heart when you see runners extending a helping hand to one another - we really are like one big family!...
3 Women-Only Races in Singapore All Ladies Should Not Miss
Calling all ladies!
Those who are frequent marathoners, those who have never ran before, and those with very young kids, we've a race just for...
Endurance VS Strength Training
Many people in the fitness and bodybuilding areas still think endurance exercise prevents you from gaining muscle. But is their concern that...
Common Marathoners’ Mistakes You Should Avoid
The 42.195km distance is becoming more popular these days. But more often than not, the difficulty of running the distance gets lost in translation....
5 Reasons Why College Students Should Start Running Every Day
Physical exercise is not as boring and tiresome as most people perceive it. It can actually be fun; all one needs to do is...
Highlights of Nitro Athletics – The Future of Athletics
The future of athletics is going to be ignited with Nitro: Athletics Australia brings to you the Nitro Athletics! This is an innovative version...
