Editorials
Editorials, running stories and features brought to you by the JustRunLah! authoring team.
Running Club Series: How do you stay physically, mentally and/or nutritionally healthy during this...
In view of the current COVID-19 situation and measures implemented by the governments, we have asked some of the running clubs to...
What Do You Need to Know About Nutritional Supplements
What is a Nutritional supplement?
Nutritional supplements are products that provide benefits beyond what is provided by normal...
Running In the Rain – Everything You Need To Know
Running in the rain can be fun and even
therapeutic. If you’ve found the proper
running plan for beginners, don’t let rain derail it....
Water: How Much Do We Need Daily?
We always hear people telling us the amount of water we need to imbibe per day to keep our organs and body functioning well....
3 Runs in Indonesia You Must Not Miss!
If you think you've done it all, let these 3 Must-Do Races in Indonesia prove you wrong. These races not only offer breathtaking views, they...
Stinky Running Clothes – How To Take Care of Them
To those of you who work out regularly, you will know the smell on your workout clothes that come with it. And it may...
How To Stop Sweating While Sleeping
If you’re looking for ways to work around your night sweats, we’ve gathered everything you need to know - from finding a...
Emily Loses 70 Pounds With Running By Doing These 3 Things
This is Emily Abbate's story. Weighing at 204 pounds, she really did not know how she got there. But, she knew, she had to...
4 Reasons Why Rest Days Are Important
Rest days are a very important component of training, yet, often neglected. There's so much to do to get better, such that it becomes...
4 Benefits of First Aid Knowledge for Runners
Sports form an integral part of many people's lives. Unfortunately, injuries are inevitable and are common during races and other sporting events....
10 Golden Rules of Running (Part I)
1. Greet Other Runners
Everyone likes a cheery face! Running with a smiling face may also allow you to feel happier and let you enjoy...
Elevating Performance with Proper Spine Health for Endurance Athletes
The term endurance in endurance sports in itself suggests pushing yourself beyond your limits. It also means being in top-notch physical health...
Run, Travel and Play Without Worries!
Embarking on upcoming overseas races that you have been training hard for the past few months? Are you thinking of planning for the trip on...
8 Reasons To Run In a Group
Running alone certainly has it's perks - the alone and quiet time with just our thoughts. But if you're looking to get faster, join...
Does Chiropractic Help Running Performance?
Many people assume a chiropractor just ‘’cracks’’ backs, however, this couldn’t be farther than the truth. A sports chiropractor is trained in...
3 Trending Activity Tracking Programmes in Singapore and Their Perks!
Singaporeans are becoming a healthier bunch lately, after all the advertisements and campaigns from our National Health Promotion Board (HPB). And while most of...
